Lose Belly Fat- Build Muscle- Stay Fit Forever

Yesterday I Found Some Cheap Acai Berry Antioxidant Juice At Walmart..

2009-10-19T13:13:00.000-07:00

Sometimes I like to refer myself to a nutrition detective as I am always on the lookout for the most potent superfood that is packed with antioxidants, probiotics, etc. Acai berry is one of those superfoods that I absolutely am fanatical about. This little Amazon phenomenon is packed with antioxidants that our bodies on a daily basis.

Not only that, it also helps with weight control among other things. I had the priviledge of being in Walmart the other day with my good friend Renea (Boy do I love Walmart), and we came across some cheap acai berry antioxidant juice. It cost $6 and some change, but it was well worth it.

There's a company out there that charges $30 Plus per bottle, but I won't name any names. I've had that companies juice too which has acai berry as the main ingredient and a few other natural fruits in it, however the juice I came across the other day is just as good if not better in taste and results.

After popping the cap and indulging in about 3 cups of this new found acai berry drink, I was hooked and made a vow to keep this ACAI BERRY JUICE from Walmart in my refrigerator at all times:) I was amazed not only at the taste, but the content of the juice. You can tell just by looking at it that it was packed with lots of Acai Berries.

So, do yourself a favor and go out to your local Walmart Neighborhood store and purchase some cheap acai berry antioxidant superfood juice. Even though it's cheaper than other places, I can guarantee you, you won't be dissapointed at the taste or the results. This is your nutrition detective checking out, over and out:)

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Fast Six Pack Ab Exercises- Who Else Wants to Have Sexy Six Pack Abs Without Supplement Usage?

2009-10-15T13:03:00.000-07:00

So, you're about six months to a year away from going to the beach and you need your abs to turn into a six pack fast, and preferably without using any supplements. Getting the abs you want is possible if you're willing to really work for it. In the beginning, your work ethic and focus needs to be in tact if you plan to see the results you want. Here are the exercises you need to follow to gain those six pack abs that you desire.

Easy Six Pack Ab Doers are Those That Overcome Obstacles No Matter What

1.) Cardiovascular Blasters- Without cardiovascular workouts, looking in the mirror would just be a waste of time. With cardiovascular in the mix, burning excessive amounts of calories will eventually turn into burning fat, which will aid in the showing of your abs. It doesn't make since to perform abdominal exercises only to keep a layer of fat on top of your stomach muscles.

The best exercises for rapid weight loss are running, hiking, swimming, elliptical, and brisk walking. Pick a few exercises that you really enjoy and perform at least 20-30 minutes 4-5 times per week along with proper weight training.

2.) Decline Sit Ups- This is probably the best exercise you can perform to hit the entire ab package. Simply find a bench that declines at approximately 45 degrees. While performing this exercise, make sure to use a short straight bar to put behind your neck for maximum impact and results.

3.) Leg Lifts- Immediately after performing decline sit ups, head over to a flat surface where you will perform leg lifts. Simply lay down flat on your back with your feet straight out in front of you. Most people cheat on this exercise by putting their hands under their bottom.

Keep your hands on the floor by your side and simply lift your legs straight up into the air to about a 90 degree angle. As you go down, keep your legs and feet close together, and before touching the grounds throw your legs back up into the air.

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30 Power Foods for More Fat Loss

2009-10-14T08:52:00.000-07:00

by Mike Roussell PhD(c)

How to Lose 28 Pounds in a Month

Good food is an extremely important part of any fat loss diet. The food you eat is actually going to drive (or inhibit) your fat loss. I have put together a list o 30 Powerfoods are the kings of 'healthy foods'. They will get your body primed not only for rapid weight loss but greatly improved health.

These 30 Foods (if not all then most) should be the center pieces of your nutrition as they are loaded with vitamins, minerals, phytochemicals, essential fatty acids, fiber, essential amino acids, and all kinds of other good stuff that we don’t fully understand (we just know it is good for you).

I wanted to use this list to supercharge your nutrition - hopefully you’re eating lots of these already. They are chunked into 5 groups: Starches (faster acting carbs), Fruits & Vegetables (and non starch carbohydrates), Proteins, Fats, and the Powerfood Outsiders (these don’t really fit into any of the previous categories but that doesn’t take away from their nutritional power).

Starches

* Amaranth

* Quinoa

* Oats

* Yams

Fruits & Vegetables

* Apples

* Blueberries

* Broccoli

* Onions

* Oranges

* Pomegranates

* Pumpkin

* Raspberries

* Spinach

* Tomatoes

* Beans

Fats

* Avocado

* Extra Virgin Olive Oil

* Flaxseed/flaxseed oil

* Walnuts

Proteins

* Lean Poultry

* Salmon

* Lean red meat

* Omega-3 Eggs

* Cottage Cheese (with Live Cultures)

* Milk Protein Powder Blend

Power Foods Outsiders

* Green Tea

* Cinnamon

* Garlic

* Hot peppers

Which ones are you eating? Which ones aren't you eating? Make note of the ones you aren't eating and make sure you pick them up next time you go shopping.

About the Author/More Info:

Warp Speed Fat Loss is a complete 28 day diet and training system crafted to help you lose 10,15, or 20lbs of body fat in just 28 days. To start losing weight fast visit Here

Mike Roussell is a nutrition doctoral student at Pennsylvania State University. Mike's writings can be found in magazines such as Men's Health, Men's Fitness, and Testosterone Nation.

Mike specializes in fat loss nutrition and dietsfor busy men and women who need to lose weight fast without it interfering with their lives. Warp Speed Fat Loss is a complete Done-for-You A-Z Fat Loss Blueprint that gives you exactly everything you need to eat to lose weight in record time.

The Simplest "Pre-School" Way to Lose at Least 10 Pounds in a Week or Less

2009-10-13T15:02:00.001-07:00

Losing 10 pounds seems to be the magic number for many who are trying to drop pounds fast. Although 10 pounds is not that far away, achieving this goal will take diligence and a strict work ethic. Are you up to the challenge of losing excessive body weight now and forever? Have you made up your mind that you're going to stick with it no matter what it takes?

Now it's time to Learn the Simplest Ways to Lose at Least 10 pounds in a Month or Less

1.) Cabinet Therapy- We have all heard of the slogan, "you are what you eat." This is so true when it comes to weight loss and your ability to speed up your metabolism. Your calories taken in should not over take your calories burned while working out.

If this is the case, it may be time for a little cabinet therapy. In other words, throwing out the bad and replacing it with the good.

2.) Go Meatless- Going vegetarian at least one week in your weight loss process is key. Meat has so much cholesterol and fat in it that will make your experience in shedding weight much more difficult. Well, how am I going to get my protein you might ask?

Protein is in almost all foods that you eat. Replacing meet with soy products such as Black Bean Burgers, Boca products, and Legumes will be enough to replace the protein you need. Also, meal replacement shakes are usually packed with the amount of protein you actually need for the day.

3.) 5 Mile Strut- Walking at least 5 miles a day will help you lose weight for sure. If you are looking to drop 10 pounds in a month or less, your metabolism needs to kick in as soon as possible. Once it does, you body will become a calorie burning machine even when you're not working out.

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The Psychology of Getting Rid of Excess Belly Fat For Good..

2009-10-13T09:54:00.000-07:00

As an avid promoter and participant in health and nutrition, I am forever looking for ways to help those I come in contact with getting rid of excess belly fat for good. Even though losing body fat takes time and diligence, there is a psychology behind getting it off and keeping it off.

This blog will cover everthing you need to know about losing weight, building lean muscle mass, staying fit, and living healthy for as long as you can. I am very passionate about this subject; this is true since I talk about it all the time and since I want everyone in the WORLD to be healthy.

So...

The Psychology of losing excess belly fat for good includes:

1.) Comfort Zone->> In order to achieve your desired results, you need to understand that anything you want and need is only 3% out of your comfort zone. You may have trouble just getting off the couch, or doing that extra set at the gym. Whatever the case, always challenge yourself to be and do more.

2.) Be Consistent->> This will be your best strategy yet. Your results are proportionate to your ability to stick with what you started. If you are looking to lose weight before a wedding, do you best to be consistent with meeting that goal. The more practice what you preach, the faster you'll form the habit achieving what you want in life.

Now that we have a foundation to losing excess belly fat, it's time to get into the "nitty gritty" of things. If followed, the tips and tricks I will be sharing on this blog will help you gain optimal health. I look forward to Serving you in this matter.

God Bless,

Ontarian Hawkins
918-361-5939